Om - Practicing the art of yoga will help you stay sane leading up to moving day.
By Serena Norr
The activities leading up to moving day are going to be strenuous, and unfortunately stressful. From locating moving companies to finding to boxes to packing, these rigorous and draining moving day tasks have a way of living your body and mind all out of whack. Eating well, getting enough rest and exercise are sure bets to help you focus your energy on something other than moving for an hour or two – not to mention help you maintain your sanity. Here are some of our top workout picks for before and after the moving process.
Yoga. The ultimate in zen, yoga is the art of finding peace within the mind, body and spirit. This involves flexing the body and maintaining balance through a variety of poses and postures that can benefit both the mind and the body. When moving, try to set aside a few hours a week to practice a rigorous or gentle practice of yoga such as a vinyasa-style by creating heat or more basic and controlled poses by practicing Hatha. If you don’t have a lot of time to devote to yoga, try to focus on controlled and strong breathing exercises. This will be particularly helpful on moving day.
Pilates. Pilates is another exercise model that focuses on a connection between the mind and the body. The basic idea is to develop controlled movement from the body’s core such as by using resistance training through machines, exercise balls and bands. Strengthening your core will not only help you feel better but it will keep your mind and body energized and refreshed when dealing with the rigors of moving.
Walk. Sometimes something as simple as a walk is enough. Not only a great way to clear your mind it is an excellent form of exercise that is relevantly easy and free! Leading up to your moving day, establish a walking schedule – either an hour in the morning or after you have dealt with a stressful moving issue. Remember to load up your iPad with your favorite tunes for a much-needed break from your home and the sea of boxes.
Run. For those that want something more intense, try running. Running is ideal sport to not only improve your physical well-being but it can improve your emotional state and promote weight loss. It is also believed that after a run, you can experience a “runner’s high” where endorphins get released causing the body and mind to become intensely elated and positive. This is definitely something everyone needs during the planning stages of a move.
Zumba. Some people like to exert steam by working up a sweat. Zumba, a Latin-inspired dance, is a great way to exercise and take your mind off of the moving process through fun and intense movements. The high-energy classes will be a welcome break from packing resulting in an exhilarating workout that incorporates reggaeton, salsa, meringue and hip-hop. If you can’t make a class, try a DVD at home – ranging from Zumba Toning, Zumba Gold (for babyboomers) and Zumba in the Circuit – all of which can be adapted to all fitness levels.
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What are some of your tips to de-stress before a move?